Helping those suffering with health, nutrition, and mindset.

Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.” – C. Assad

I like stories; a lot. And, everybody has one; everyone has a certain set of experiences that only he or she has lived, seen, and felt. Everyone has their own set of genes, memories, perceptions, hopes, and struggles that create their outlook on life, and therein also create their mind and body health. Sometimes, these stories can be segmented into two different categories: one of suffering under false programmed thinking and one of holistic health centered in truth.  And I personally love hearing these stories, these different takes on life, because I want to help people swap out the programmed false story for the one of truth. On that note, here is a brief snapshot of my health journey; a story that ignited a passion to help others be the best version of themselves; to be it, and believe it, to live in their story of truth. My name is Cathryn Fowler, and my health story can be segmented into two main categories: “Before my South Africa Trip” and “After my South Africa Trip.” My particular unique set of circumstances and feelings included seeing my father for the first time and acquiring some sort of “mystery illness,” later, somewhat loosely explained as Leaky Gut and Ulcerative Colitis. A lifestyle of somewhat questionable nutrition + an emotional situation for my sensitive soul (hello INFP personality) = disaster. After my trip, I began to feel “thin, sort of stretched, like butter scraped over too much bread.” (Tolkein nerd here!). Truthfully, though, that phrase summed it up quite nicely. Desperate for relief, and after many dead end trails, I sought out holistic healing through Donna Gates “Body Ecology,” colon hydrotherapies, herbs, acupuncture, homeopaths, and immersing myself in the principles of Weston A. Price. Slowly I began to heal, slowly I began to educate myself, slowly the embers to my passion caught flame. So now, I’ll happily take some grass-fed butter on fermented sourdough bread and feel wonderfully fine and give bits of that medicinal loaf of education, clarity, and hope to anyone struggling. So, if you like, let’s break bread together, dip it in broth, and chat about your health concerns and needs (and maybe some Tolkien on the side 😉

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